Eagle Self Defence Training offers many advantages, while learning valuable self-defence skills for your safety and protection; you will improve your health, fitness and strength. Using your whole body, fighting techniques and movements such as punches, kicks and blocking offer an excellent form of aerobic and anaerobic exercises. You will also develop greater concentration, reflexes, agility, flexibility, body coordination and balance. In addition to the physical benefits, mixed martial art is a great exercise for your mental and spiritual powers. You can gain a greater sense of confidence and peace of mind. It is also made of Stress Relief, Relaxation, and Weight Control.

All self-defense classes are created equal. In fact, you can go to the class of self defense and learn completely different sets of skills of self-defense of another school of self defense. Not only techniques are different – the approach, methodology, and how it can be explained as different as night and day. What is Self Defense? Self defense courses are not the same as the martial arts, like karate or jiu-jitsu. Martial art is a form of art, and it is a sport. Self-defense is the approach of real life to defend yourself in violent situations.

Eagle Self-defence Classes for women is a safe space for women to develop realistic self-defence skills. Survivors of sexual assault and domestic violence are invited to join the classes. Please let us know if you get past the trauma of violence. Our courses are designed to support survivors. The instructor to other students, the environment, the tone and setting of the class are favourable for victims of rape and domestic violence.

Eagle self defence training is the official hand-to-hand combat system. Its quick counter-attacks and brutal offensive techniques make it the ideal fighting style for dangerous and unexpected situations. Self defence is not a traditional martial arts style, but a revolutionary self-defence program. No katas; No rituals.

Self defence classes based on simple principles and instinctive movements, this reality-based system is designed to teach extremely effective self-defence courses in the shortest possible time. Learn to defend against common chokes, grabs, and strikes as well as more serious threats involving sticks and sticks. The instructors at Eagle Martial Art teach people how to function during the stress and shock of a sudden, violent encounter.

Self Defence for Girl/Women: Our mission is to prepare our students for any and all dangerous situations. Eagle Martial Art’s practical approach to self-defence will make you safer and more secure. Try a self-defence course today and witness the changes in your mind and body.